"We have already informed you about Menstrual Period Tracker, its little sister Clue, My Cycles Period and the Glow application; today we invite you to discover the latest application that has everything from a great one, Flo." Flo, the penultimate of our Top 5 Apps on the Menstruation Cycle, is a very popular mobile menstruation tracking app that ranks among the best in the industry. The colors of its user interface illustrate its distinctly feminine appeal, while the functionalities are particularly appreciated for their user-friendliness and ergonomics. While it allows you to calculate your cycle, it is by no means a simple menstruation calendar. In fact, Flo also lets you track your moods, nutrition, weight, activities, and even note your travels. A true daily ally for women!
A user-friendly app
Flo is available on iOS and Android and already has over 100 million users worldwide. The app has been downloaded more than 10 million times in the Google Play Store. The ease of use of Flo is undoubtedly one of the advantages that users appreciate the most.
The color code provides easy access to the information needed: Red for the menstrual cycle, Blue for the ovulation period, Orange for the pregnancy calendar, Yellow for charts, and Pink for personal notes.
Flo offers a very practical user interface, even if it seems a bit too girly to some. As for the screen background, you can choose between a completely pink background, flowers, dolphins, a baby, or stars.
"However, this somewhat clichéd background does not seem to bother the users, as Flo is rated 4.8/5 in the Google Play Store - with over a million ratings."
Detailed and intelligent monitoring
As a cycle app, Flo allows you to track all the details of your menstrual cycle to get an accurate menstrual calendar. Even if your period is irregular, Flo can predict the date of your next period with a certain degree of accuracy, especially if you have been using it for a while. This way, thanks to Flo, you know exactly when to put on your period underwear to avoid any unpleasant surprises.
"For women who have chosen natural contraception, Flo is a great app to find out when to avoid unprotected intercourse or when to use a condom. Those who use hormonal contraceptive methods like the birth control pill can have the app automatically remind them to take it. Thanks to this app, you no longer have to worry about forgetting the pill or missing the first dose after your period!"
Conversely, it is also a means to determine your fertile days and ovulation more accurately. This is intended to put all chances of pregnancy on your side if you want to have a child. To achieve good results, you should remember to write down the results of the ovulation tests. This way, you can determine the length of the cycle and the ovulation schedule more accurately.
With Flo, you can also record details of your menstruation, such as the menstrual flow (heavy, medium, or light period). The app makes it easier to identify the periods that correspond to the different phases of the female cycle (luteal phase, follicular phase, fertility period, and of course the start of the cycle with the onset of menstruation). Additionally, it is possible to monitor symptoms of premenstrual syndrome such as mood swings or other physical symptoms like vaginal discharge.
Further interesting health features
Overall, Flo can regularly inform about around 30 symptoms and activities. The analysis of this data and the use of artificial intelligence provide really interesting results that are not limited to cycle tracking.
The graphics are one of the major advantages of the app. For example, you can record a temperature curve by entering your body temperature daily. Additionally, you can track your weight, water intake, or sleep times. This way, Flo can also be an effective tool to monitor your health every day. You can even note whether you feel like it, thanks to the libido questionnaire!
Over time, you can recognize changes in your health status throughout your cycles, regardless of whether they are regular or not. It is interesting to observe how our irritability, appetite, or sexual desire changes throughout the menstrual cycle.
"If you are pregnant, Flo also offers you a pregnancy calendar that allows you to easily calculate your baby's expected due date or your current week of pregnancy, and thus track your baby's development."
Flo is also an app that allows you to keep a calendar of your sports activities. You can even import data from Google Fit, Fitbit, or Healph App. To optimize your health monitoring, you can finally also note your stress level, alcohol consumption, any possible illness, or an injury. These features are only offered by Flo; you won't find them in others. Cycle apps.
Flo, the ideal app for health-conscious women
Determine the first day of your next period, know your ovulation period and learn the most fertile days for conception, know the average length of each of your cycles, contracept without stress... These benefits are offered to you when you download Flo. However, any other cycle app can do this too.
What characterizes Flo is that the app is primarily aimed at women who want to take control of their health and desire an efficient and comprehensive monitoring tool. On their smartphones, they can observe the development of their health status daily and consider a visit to the gynecologist in case of suspicious symptoms. In particular, it is easy to notice a sudden decrease in menstrual flow or an unusual fatigue/stress condition during the cycle when looking at the graphs for these factors.
To fully take advantage of Flo, it is of course important to regularly enter the required personal data. This may feel like a daily obligation, but it is worth the effort. In any case, it only takes two or three minutes to write everything down, and after a few weeks with the app, you will be amazed by the results!
