It is a widespread misconception that women cannot and should not exercise during menstruation. This notion has long been dispelled. The fact that a woman has her period, whether it is heavy, light, or painful, should not prevent her from exercising. On the contrary, certain sports are even recommended to combat painful periods. One of them is yoga.
Top 5 Apps for Starting Yoga
Yoga is a sport that might appeal to you? You have already bought a great mat? But you don't know how to get started? No need to panic! Here are the 5 best apps for getting started with yoga! Each of them can be installed on both iOS and Android.
Daily Yoga
This mobile app is not only the most well-known and widely used, but it is also really well-suited for yoga beginners! A must-have on your smartphone. It can indeed be used for any level, even for beginners. With this app, you will discover numerous new workout options and even more yoga poses. Furthermore, thanks to Daily Yoga , practicing yoga is very easy, as all poses are explained and demonstrated with videos, so you can learn yoga very easily! We recommend using a tablet to optimally perform the exercises!
Plus points:
- The training sessions are certified by yoga instructors and thus by professionals.
- The app has several additional features to offer you even more activities (audio meditation, Google Fit, etc.).
- The first courses are free.
Down Dog
Down Dog is a popular and well-known mobile app. It was designed by a yogi and is ideal if you want to start practicing yoga. In fact, Down Dog can be customized to all levels, which will please both beginners and professionals. However, the great thing about the app is that you can set it according to your preferences, needs, and goals. So if you're looking for a personal experience that matches your level, your desires, and your availability, then get Down Dog !
"Here too, you can follow the courses with the help of top-notch videos and relaxing background music. It's very easy to get carried away by Down Dog, thanks to its gentle playlists and its pleasant voice that guides us through the yoga practices. Convinced? Then download the app from your Play Store or Google Play Store!"
Plus points:
- The app is paid, but offers 5 free trial hours.
- The units last between 5 and 70 minutes.
5 minutes of Yoga
As the name suggests, the smartphone app 5 minutes de Yoga offers 5-minute sessions that you can do every day. Treat yourself to a calm and peaceful moment every day with this smartphone app, without taking up too much time. With each workout, you will discover new poses that strengthen and increase your flexibility. You can download the app from Google Play onto a tablet or smartphone.
Plus points:
- Practice yoga without spending too much time on it.
Track Yoga
"If you're looking for a free app to get started with yoga, you've found it here! In fact, Track Yoga offers hundreds of positions with the corresponding explanations. Additionally, thanks to this app, you can practice yoga and feel rewarded and successful at the same time: The more you use the app, the more badges you earn, which give you free access to premium content!"
Plus points:
- video content
- You can ask the yoga teachers questions.
Asana Rebel
If you're looking for a yoga app to achieve a specific goal and not just to practice yoga, Asana Rebel is ideal. Download the app and specify your goal: lose weight, build muscle, become more flexible, improve concentration, or simply relax.
The positive effects of yoga during menstruation
The Benefits of Yoga
Practicing yoga means choosing a sport that is accessible to everyone thanks to the many available mobile apps and at the same time offers a range of benefits.
The first advantage of this sport is that it allows everyone to completely relax and enjoy a moment of peace that can certainly be compared to meditation. In fact, yoga is also practiced for its calming effect on the mind and its anxiety and stress-reducing effects.
Yoga can also significantly improve your concentration ability. In fact, yoga exercises are mainly based on concentration. Therefore, yoga can also increase your work efficiency!
Yoga is not only good for the mind and concentration, but it also has a positive effect on physical health. In fact, as you can imagine, yoga can strengthen your body and increase flexibility.
Yoga during Menstruation A few tips
Yoga is ideal for relaxing during your period. In fact, the yoga exercises allow you to have a moment of relaxation all to yourself and to calm your mind by clearing away negative thoughts. If your period is also painful, certain yoga poses can provide relief!
To combat menstrual pain, you can perform various positions:
- The straddled forward bend. You sit on the floor with your legs spread apart. Lean forward. You should place a large pillow in front of you on which your upper body rests. This position relaxes your uterus and reduces pelvic cramps.
- The position of the child. This posture stretches the spine and the lumbar vertebrae. Ideal for back pain.
- The lying butterfly. Lie on your back, with your feet as close as possible to your perineum. With each exhale, open your groin a little further. Your abdominal organs will be stimulated and relax the pelvic area. This will relieve your cramps.
"Also, remember to choose a comfortable outfit that is suitable for this sport. Ideally, fitted but not too tight leggings, a sports bra that supports the often sore breasts during this time, and a period panty made in France to avoid nasty surprises during exercises."
