Ginger: a natural remedy from ancient times
Ginger is a tropical, perennial herbaceous plant that is native to India. It grows from a rhizome, the underground main stem of the plant. Ginger is composed of 90% water and contains a lot of carbohydrates and fiber. It also contains numerous vitamins (C, E, A, B1, B2, B3, B4, B5, and B6), but mainly vitamin B9.
Today it is produced not only in its country of origin but also in China and Thailand.
Ginger has been known for a long time and is used all over the world. It is a natural, healthy food with many benefits for health, against ailments, for libido, and in cases of fatigue. Ginger is an effective and completely natural remedy for many common complaints such as nausea, vomiting, colds, headaches, diarrhea, etc.
Ginger is as well known in our kitchen and our dishes as for its healing powers.
The numerous benefits of ginger:
aphrodisiac
One of the most well-known benefits of ginger is its aphrodisiac effect. In fact, consuming the root improves blood circulation. It stimulates sexual desire and arousal and even enhances pleasure during intercourse.
antioxidant
How do I eat during menstruation? Ginger is rich in antioxidants and contains compounds that protect cells from the effects of free radicals, i.e., reactive molecules that are involved in cell aging and the development of certain diseases. This property makes it a very effective remedy for joint problems, rheumatism, and age-related pathologies. Antioxidants also protect against cardiovascular diseases.
The antioxidant and anti-inflammatory properties of ginger are so significant and effective that science is also exploring its potential in cancer treatment.
Natural anti-inflammatory
Studies show that ginger has natural and strong anti-inflammatory properties. This is particularly due to the gingerols, paradols, and shogaols. Consuming the rhizome alleviates pain from arthritis, tendinitis, or back pain. Ginger is considered to be as effective as ibuprofen!
Ginger can also be used to alleviate certain ailments related to flu, fever, or certain allergies.
Easier digestion
Ginger is also known for its beneficial effect on our digestive system. It acts as a natural stimulant: the ginger rhizome stimulates the production of enzymes. Therefore, consuming ginger can promote digestion.
"With our period panties, you'll forget that you have your period!"
Natural antiemetic
Scientists have studied the antiemetic effect of ginger, i.e., the ability to prevent or stop nausea and vomiting. For example, consuming ginger powder helps pregnant women alleviate nausea and vomiting during pregnancy.
"It is said that consuming fresh ginger before a trip can prevent nausea. However, this property has not yet been scientifically proven."
diet aid
The regular consumption of ginger is not only good for our health, but it also helps us with weight loss! In fact, ginger supports fat burning and stimulates metabolism, which leads to weight loss.
Solution to Combat Fatigue
Ginger is an effective and natural remedy to combat fatigue and recharge energy. In fact, it is known that ginger strengthens and stimulates the body thanks to its minerals and its ingredients iron, magnesium, calcium, and sodium.
Remedy for a painful period
Women who suffer from menorrhagia lose too much menstrual blood. Generally, women with this condition experience bleeding that lasts longer than the normal bleeding time, which is between 3 and 7 days. Menorrhagia is often accompanied by abdominal pain and migraines, which can be a significant burden in daily life. Ginger is known as an effective home remedy that relieves women from menstrual pain, including in cases of menorrhagia.
There are many solutions for alleviating menstrual pain. However, many prefer to take natural remedies that are more soothing and easier on our bodies. Ginger has been used by people for a very long time: even the ancient Romans are said to have known this remedy.
Numerous studies have already been conducted to demonstrate the effectiveness of ginger in combating menstrual pain. Its properties allow for the reduction of abdominal pain and the alleviation of nausea and migraines. Ginger has antispasmodic properties that relax the muscles and thus reduce spasms. Taking ginger root powder a few days before the onset of menstruation or during the first 3 days significantly reduces menstrual pain.
Ginger can be taken in many forms: as an infusion, powder, herbal tea, or even as syrup.
"Like dark chocolate during menstruation, ginger is also one of our recipes for beauty and well-being."
Forms of intake of ginger
Tea made from fresh ginger
A very pleasant way to consume ginger is in tea. For the preparation of ginger tea, you can use either the rhizome or ginger powder.
To prepare a tea from the rhizome, an average of 5 centimeters of root is used for one liter of tea. It is advisable to make a ginger infusion, i.e., to let the plant steep while further heating the water. Bring one liter of water to a boil in a container, add grated ginger, and keep warm over low heat for about 20 minutes. A nice warm cup of tea feels incredibly good before you slip into bed well protected with a period panty!
Tea made from ginger powder
To make tea from ginger powder, you need 2 teaspoons of powder per liter of water. Tea made from ginger powder takes the sharpness away from fresh ginger.
side effects
"Caution, do not drink more than 4 cups per day if you want to avoid side effects. Excessive consumption of ginger can cause digestive issues during menstruation such as heartburn or mild diarrhea."
