A painful period can make women's daily life a real burden. The fear of the onset of menstruation often shapes the weeks leading up to it. Abdominal cramps during menstruation can also lead to sleep deprivation, bad moods, or a restricted social life.
There are many pain-relieving medications like paracetamol on the market that provide relief. Unfortunately, they are not always sufficient and are also not very good for metabolism.
Natural home remedies for menstrual pain have proven effective over the years. These include various herbal teas. However, today we would like to focus on a very special tip: the hot water bottle.
"It is very effective for quick relief of menstrual pain and is highly appreciated by almost all women who use it."
Learn more about dysmenorrhea with Sisters Republic, how the hot water bottle works to relieve abdominal pain, and how it can be used effectively.
Dysmenorrhea or menstrual pain
Menstrual pain is characterized by several symptoms from the following list:
- Cramps in the lower abdomen.
- Muscle pain in the lower back area.
- Headache.
- stomach ache.
- Nausea.
- Diarrhea.
- Pain in the lower back.
A study has shown that nearly
Dysmenorrhea can be divided into 2 categories:
- Primary dysmenorrhea.
- Secondary dysmenorrhea.
Primary dysmenorrhea
"It is characterized by pain that is not related to a gynecological condition. It consists of the classic abdominal cramps that occur in most women during their period."
"The cramps are triggered by prostaglandins, which are hormone-like substances. They cause the pain in the lower abdomen."
Secondary dysmenorrhea
Secondary dysmenorrhea, on the other hand, is characterized by pain caused by a gynecological condition. Various disorders can be the cause:
- "An endometriosis or other diseases of the endometrium."
- An adenomyosis.
- A uterine fibroid.
And many others. To determine the exact cause, it's best to ask your gynecologist!
The hot water bottle for menstrual pain
The hot water bottle is one of the oldest and most valued natural remedies for relieving menstrual pain. In fact, the heat generated by the bottle has a pain-relieving effect on the body.
The hot water bottle relaxes the abdominal muscles and thus alleviates menstrual pain. The blood vessels are dilated, which in turn improves blood circulation and reduces cramps.
Placing a hot water bottle on the painful area has an immediate soothing effect and is not harmful to health. Its effect can last up to 1 hour!
In summary, it can be said that heat alleviates abdominal pain. If you don't have a hot water bottle on hand, you can, for example, place a simple hot compress on the affected area to relieve the pain.
A nice hot bath not only gives you a moment of peace and relaxation, but also has pain-relieving effects!
But how do you actually use a hot water bottle correctly to effectively relieve stomach pain?
How do you use a hot water bottle correctly?
"Unlike medications or other chemical remedies the hot water bottle is 100% natural and economical. You can use it as often as you like!"
As soon as the cramps become uncomfortable, you can place a hot water bottle or another heat source on the affected area.
The only precaution is to not burn yourself with a hot water bottle !
"Place your hot water bottle in the microwave for a maximum of 1 to 3 minutes, make yourself comfortable in your bed or on the sofa with a movie, and simply place the hot water bottle on your lower abdomen! Now you will practically feel no pain for at least an hour in no time."
"If the pain persists throughout the day, feel free to repeat the whole thing again."
Which hot water bottle is the best for relieving menstrual pain?
At the market, you will find many models of hot water bottles: there is something for everyone! However, this wide range of products can also make the selection more difficult. Which hot water bottle is best for which situation?
In a word, we are all different, and every woman reacts differently to menstrual pain. Also the intensity of the pain varies from woman to woman. Just like with pain, every person reacts differently to heat.
Finding the ideal hot water bottle is often not easy. But don't panic, here are a few tips to make your selection easier.
You have a particularly painful period: you need an optimal, strong, and solid source of heat. Here is one of the following hot water bottles that is the right choice:
- moor hot water bottles
- Hot water bottle made of natural clay.
- Electric heating pads. (Attention, this option is more expensive than the other two.)
You have mild menstrual cramps: a small heat source may be enough to help you. You have the choice:
- Leinsamenwickel.
- A dry hot water bottle in the shape of a band.
- A hot water bottle filled with water. (Ideal in winter, as it warms you up completely!)
Tips for Making a Hot Water Bottle Yourself
If you don't want to buy a hot water bottle, you can easily and quickly make one yourself with just a few materials! Here's how it works:
- "Pick out an old sock that you no longer wear (the bigger, the better!)."
- Fill the sock with rice grains.
- Now tightly close the sock with a rubber band.
- "Put on your comfiest period panties and a cozy pajama, and place your homemade hot water bottle in the microwave for 1 or 2 minutes - that's it!"
