"Who among us doesn't know this feeling of light or strong stress when the period comes? The reasons are obvious: the completely inappropriate moment (right on time for a romantic date or the long-awaited vacation by the sea), heavy menstrual flow or a disturbingly weak trickle, the fear of the pain that ultimately intensifies it... All of this makes the period a difficult time of the month, during which one cannot really cope with the stress well. For many women, it is downright hell, leading them to wonder if they are the only ones experiencing such a situation."
Is there a connection between menstruation and stress?
We can reassure you, you are not alone. There are many reasons why menstruation can cause stress. They vary depending on the woman, psychological state, and physical conditions, but it is clear that the fear of leaking is one of the main reasons. We all dread having to helplessly watch as the familiar bleeding catches us on the street, in the office, or even at home on the sofa. It is our common fate to be in a constant state of alert. When it happens, we first have to wash ourselves, then our panties, and then the rest of our clothes, always with a knot of fear in our stomachs because we are not sure we can completely make the stains, those silent witnesses of our little accidents, disappear. But above all, this situation causes discomfort. What could be more unpleasant than feeling that warm liquid just before leaking, knowing full well that the protection is not enough! Worse: not wearing any protection at all and feeling that the period is coming... A real nightmare! Not to mention the embarrassing situation if someone notices and brings it up. Those who have experienced this can attest: it is really very uncomfortable. Just the thought of being exposed to this terrible situation causes many young women to feel intense stress, which can affect their health and lead to stomach cramps, headaches, and sometimes even emotional disturbances. Sisters Republic has the solution for this particular stress: their period panties accompany you everywhere and absorb any liquid throughout the day, even with heavy menstrual flow. Moreover, they are so comfortable that you can fully enjoy TV evenings with a cozy blanket on the sofa - an important argument for the more sensitive among us!
The period - a recurring trauma?
There may also be deeper fears present. Menstruation can trigger purely psychological stress, sometimes even without pain. This is the case, for example, for women whose first period or first sexual intercourse was experienced as traumatic. In fact, it is not uncommon for our subconscious to associate menstruation, which is a reaction of our reproductive system, with the experience of unpleasant sexual experiences. In this case, the mere memory of an unpleasant phase is enough to shift it to the physical level and transform it into a stress phase, whether before or during our period. This can have very detrimental effects, but don't worry, you can do something about it. If you are affected, the advice of a specialist is the best solution. They can guide you and show you how to overcome this blockage.
Physical disorders due to stress
The reverse case is also possible and even more frequently encountered. Too much work, a turbulent emotional life, and everything is out of balance. Stress then affects your period, especially if you are not taking the pill (because it artificially regulates your monthly cycles), and you almost miss the pain you usually complain about. You are literally deregulated. Your period may now occur more frequently or less frequently. This can ultimately affect fertility, as an irregular period leads to a delay in the ovulation period. Amenorrhea, in turn (the absence of menstruation), often leads to weight gain or loss, which affects a woman's self-perception, causes more stress, and keeps her trapped in a vicious cycle that is hard to escape. The result: shortness of breath, irritability, exhaustion, fatigue, depression, weight gain, burnout... All these symptoms make menstruation a difficult time, and stress management becomes an even bigger problem. Here too, the advice of a specialist is the most recommended option, especially if amenorrhea is accompanied by weight loss, which can in turn be a symptom of a deeper cause.
Relaxation exercises for stress prevention
There are some natural solutions to reduce pain and stress or bad mood. For example, choosing the right contraceptives, massaging the affected area to promote circulation, or applying a hot water bottle. Ibuprofen is also recommended for pain. Yoga positions like the candle are useful in these cases as well. Regarding nutrition, smooth-leaved parsley helps alleviate stomach pain, while evening primrose and borage relieve pain in tense breasts. The best methods for reducing stress are, of course, those that help you relax, such as breathing exercises, sports like yoga or meditation. There are also yoga programs specifically for this time of the month with gentle exercises aimed at releasing endorphins and stimulating blood circulation. Regular physical activity is also recommended to achieve a good overall state of health, which will then positively affect your body in due time. Furthermore, it helps to release endorphins, the happiness hormones. Just like adrenaline, these hormones also act on the neurotransmitters of serotonin, enabling the body to better overcome pain, regulate appetite, and prevent bad moods. As mentioned earlier, the best medicine against these pains is to pamper yourself a little: by slipping into warm and comfortable clothes, watching your favorite show, and snacking on whatever you feel like, distracting yourself, thinking about other things, and, even if just for a short time, forgetting those visceral pains. And if all of this doesn't help, you can still treat yourself to an hour of wellness at a spa thanks to our period panties and the savings you'll make on disposable menstrual hygiene products. Massages, sauna, hammam, facial care... You can use all these means to free yourself from pain and recharge your energy. For guaranteed relaxation!
