"Fatigue, depression, irritability, cramps in the lower abdomen, back pain, swelling, headaches... nearly 50% of women suffer from these before and at the beginning of their period. These are premenstrual symptoms."
"These complaints are unpleasant and seem inevitable to us. However, natural remedies can provide relief."
"This is especially true for certain essential oils. Thanks to their antispasmodic and calming properties, you will get through this time of hormonal turmoil more calmly."
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What are essential oils?
An essential oil is a fragrant, volatile fraction obtained from plants. It can come from various parts of the plant: flowers (for essential chamomile oil), leaves (in eucalyptus), bark, wood, seeds, fruits, berries, bulbs, etc.
The plants contain essential oils that protect them from predators, diseases, and sunlight. Essential oils act like a shield. One could say that the plants heal themselves with their own essential oils!
The History of Essential Oils
Aromatherapy, the art of healing with essential oils, exists.
since the beginnings.
Avicenna (980-1037), Persian physician and author of more than 150 books on the body and health, officially distilled the first pure essential oil: that of the rose. With this scientist, to whom we owe so much, aromatherapy was born.
Centuries laterthe aromatherapy also crossed the
Borders of Europe. As early as the 17th century, more than a hundred essential oils were recorded and used in France.
With the emergence of synthetic drugs, the essential oils
"Gradually given up, they only returned to the limelight in the 20th century."
Properties of essential oils
Every essential oil consists of more than 200 different active substances: ethers, ketones, acetates, phenols, alcohols...
Essential oils work within a few minutes, as they
quickly enter the bloodstream.
Since essential oils are very potent, their properties should be carefully examined before use. Incorrect dosing can have a neurotoxic effect. Each essential oil has its own characteristics. The respective dosage should be handled with caution.
Some people should not use essential oils. This applies to epileptics, patients with hyperthyroidism, asthmatics, pregnant women, nursing mothers, and young children (essential oils are not recommended for those under 6 years old).
contraindicated).
Some people may experience severe skin reactions after taking essential oils. It is advisable to conduct a test on the forearm with a drop of essential oil and some vegetable oil. If you have no complaints, you can apply the essential oil that corresponds to your health issue. Always use essential oils with organic certification. Dark bottles also ensure a good shelf life of the product.
How to use essential oils?
There are several methods of administration possible. They depend on the properties of the essential oils.
"Some essential oils are not recommended for internal use."
others can be too aggressive for the skin.
Essential oils can usually be absorbed through the nose (inhalation, regular inhalation of drops applied to the wrist), orally (drops for ingestion on a piece of sugar or with a little honey or in the form of capsules), or through the skin: in this case, the essential oil is mixed with a neutral vegetable oil such as jojoba, sweet almond, sesame, hazelnut, or macadamia oil and gently massaged into the affected area.
How can I relieve menstrual pain?
Several essential oils can be very effective against menstrual pain. We present to you some of these soothing remedies.
Essential basil oil has antispasmodic properties. This essential oil reduces cramps in the lower abdomen and pelvis. It also alleviates digestive disorders and nausea and regulates the nervous system. An ideal remedy for women with premenstrual disorders.
Essential tarragon oil is also a remarkable
cramp-relieving agent that also smells good! Furthermore, it is
anti-inflammatory. Essential tarragon oil is also
recommended for the relief of digestive problems and against anxiety disorders.
The essential oil of pink peppercorn has a decongestant effect.
cramp-relieving and vasoconstricting. It warms the muscles, alleviates
Pain and reduced cramps.
"Essential Muscatel Sage Oil is well known for its effect against menstrual pain. It helps to balance the estrogen production in the body and has fantastic antispasmodic properties."
Characteristics.
Lavender oil is also an indispensable helper. It
"affects the hormonal balance, alleviates abdominal pain, headaches, and calms the body and mind."
Numerous other essential oils are also recommended to
to alleviate the woman's monthly complaints: Valerian (calming), Chamomile (antispasmodic and calming), Ginger (antispasmodic and
strengthening) ...
In the initial phase with essential oils, you will quickly notice that one or another essential oil works better for you. In the literature on aromatherapy, you will find many useful pieces of information to enhance your knowledge. And you will soon realize that you will not be able to do without these wonderful essential oils!
Guide to Relieving Premenstrual Symptoms
To relieve your abdominal pain, mix 6 to 8 drops.
a neutral plant oil of your choice with 2 to 3 drops of a suitable
essential oils (see list above).
Then massage your lower abdomen and the kidney area. The massage relaxes, promotes circulation, and thus also that of the essential oils.
Massage your plexus as well, an area where a multitude of nerves and blood vessels intersect. You usually feel an improvement within a few minutes. You can repeat the process 2 to 3 times a
Repeat day.
"Another very useful application in these times of hormonal upheaval: Take a hot bath with three drops of an essential oil of your choice."
Relax - the effect of warmth, combined with the healing properties of a soothing and antispasmodic.
'essential oil will do you very good!'
"Use the healing effects of essential oils and the comfort of Sisters Republic period panties during your period."
