important phase in the lives of young women. It means not only puberty but also many physical changes and a phase that a woman may experience as difficult.
'The first rule is an important milestone in the development of the young woman. And with it, of course, come worries, questions, joy, or fear. It is a huge change in the life of a young girl.'
"For the healthy development of a young girl, it is important to feel understood and supported. This is where the parents come into play."
'The role of parents is crucial in this worrying time full of questions. They need to guide their daughter, explain to her how her body works and how she should behave.'
"It is not always easy to discuss such a sensitive and intimate topic with your daughter. Creating a trusting atmosphere is essential. The right words must be found to calm the teenager and to be able to exchange ideas freely on the topic."
First of all, one must know the topic well in order to bring it into the conversation effectively.
At the same time, this is also a delicate step for the parents. They also have many questions: How do I approach this topic with my daughter? When is the best time to talk to her about it? What should I say to her? And how?
Learn from Sisters Republic what it means when a young woman gets her first period, how to deal with it, and what different options are available.
Everything you need to know about the start of menstruation in teenage girls
The first period of a young girl is synonymous with the end of childhood and the beginning of adulthood. The adolescent is now fertile and must find a corresponding inner maturity. This period can also signify the beginning of sexual life. Therefore, it is important to accompany her gently and with clear words.
The first menstrual period is often accompanied by several puberty-related changes, such as:
- Acne.
- Swollen breasts.
- mood swings.
- Hormonal changes.
The first period is a demanding time for the young woman, both physically and mentally. In fact, she suddenly has to adjust to a lot of new things.
On average, girls get their first period between the ages of 12 and 16. Sometimes it can start a little later. Every woman is different. For some women, it may take a while before they get their period. If you are worried, you can always ask a gynecologist for advice.
"Typically, it is the mother who stands by her daughter during this time. And in such moments, the mother-daughter relationship plays a particularly important role."
How do I talk to my daughter about it?
Over time, attitudes towards this topic have changed positively in people's minds. Menstruation is much less of a taboo than it used to be, and it is easier to talk about it today.
"Despite the huge flood of information available on the internet and various forums, nothing can replace a real conversation between mother and daughter."
We recommend having this conversation from the beginning of puberty, that is, when, for example, the first pubic hair starts to grow or the breasts begin to develop. Discussing the topic before the onset of menstruation creates a calmer atmosphere for the dreaded first day of the period. Additionally, such a conversation prevents the young girl from feeling helpless when she discovers the first blood spots.
You can also take this opportunity to talk about sexuality and contraception . The start of the menstrual cycle is synonymous with fertility and the risk of becoming pregnant.
You should tell your daugher directly what the rule is about. Prepare her for the possibility that she may experience abdominal pain, cramping back muscles, and of course, bleeding.
The first period is rarely painful. However, the following menstrual bleeding can be. Therefore, you should inform your daughter about it so that she is not worried.
"Also remember to inform them that a cycle can be irregular and still be a normal menstruation."
"You can also address the topic of endometriosis, a phenomenon primarily characterized by pain during menstruation. It's a sensitive topic, but it should be clarified."
"Additionally, your daughter should also know that a particularly heavy or light period does not necessarily indicate problems."
"Explain to her why women have menstruation, and especially what she needs to do during this time."
"Your daughter surely has many questions for you. Let her know that you are always there for her to give her the answers she needs. It is important that she feels comfortable with you so that she is not alone with her problems."
Which is the best menstrual hygiene?
The question of suitable menstrual hygiene must of course be addressed during the conversation. This is a point that can mean stress for young girls. The idea of using a tampon, a cup, or an IUD and having to insert it into the vagina is not as straightforward for girls as it is for adult women.
"It is important to talk to her about all available options , but especially, to show her more comfortable, easier to use, and gentler solutions than the tampon, such as sanitary pads and menstrual underwear."
Menstrual underwear is perfect for girls who are expecting their first period. They are a very simple means of protection, are more hygienic than pads, and do not need to be purchased anew every month.
The easy-care period panties also offer great wearing comfort.
"Moreover, such panties are perfect for leisure sports. Similar to a regular brief, they do not hinder the movements of the wearer in any way, making them ideal for sports!"
