1- Acne during menstruation:
"It's Friday evening, you're getting ready to meet your friends for a drink when suddenly... a huge pimple appears on your face. And you thought you could go out and then to the pajama party? Not a chance! You first desperately try to disguise this uninvited guest as best as you can. We at Sisters Republic believe that you shouldn't be ashamed of these little skin blemishes! Did you know that 41% of all women in adulthood still get acne ?"
During puberty
Adolescents produce more testosterone than adults. This hormone is responsible for the development of acne in young people between the ages of thirteen and twenty. During puberty, an excessive hormone production stimulates the sebaceous glands, which regulate the oil balance. Sebum is a natural lubricant that nourishes and protects the skin. However, if too much is produced, sebum can clog the pores and cause inflammation. Acne can appear in various forms:
- Blackheads
- Red spots (papules)
- White pimples (pustules)
- Cysts and microcysts
- nodules
In adulthood
Persistent acne is referred to when it continues beyond the age of 25 in individuals who were already affected during adolescence . It is called late-onset acne when it first appears in adulthood. This form is rarer. It is characterized by eruptions around the mouth, chin, and jawline. It can also affect the neck and chest. The inflamed areas usually have fewer comedones (pimples and blackheads) than during puberty.
Causes of Acne in Adults
"If you listen to your body, you may have already noticed the three main factors that worsen the occurrence of pimples during menstruation:"
- Stress
- Environment
- Nutrition
Women are particularly susceptible to stress. Psychological burdens and unequal treatment are just one example of our fears. The environment, such as pollution or sun exposure, can also strain sensitive skin. Nutrition also plays an important role, as dairy products can alter sebum production. Smoking is directly responsible for premature skin aging.
"This long list also includes the hormones. During menstruation, estrogen and testosterone rise significantly. As mentioned earlier, however, testosterone has a direct influence on sebum production."
2- Treatments and Solutions:
The first thing you can do if you suffer from hormone-related acne is to establish a daily skincare ritual. The best way to prevent breakouts and combat acne is to maintain healthy skin all year round. You can start with simple habits:
- Pimple do not squeeze or scratch
- Avoid peelings
- Clean the skin in the morning and evening
- Remove makeup before going to bed
- Moisturize the skin once or twice daily
- Apply a protective filter against sunlight at any time of the year.
Create a gentle environment for you and your skin.
"It's not about imposing a complicated care routine on you. Use this wellness break during the day to treat yourself to a real, well-deserved break . Too often, women sacrifice their free time to do favors for the other household members and take care of the housework. It's time to turn the trend around! Put on your comfiest menstrual panties and start your favorite playlist, it's karaoke time! Light a few candles , pour yourselves something nice to drink... just do everything to feel good without any guilt. These little rituals also help you unwind from the stress of the day."
choosing cosmetics
Here are a few concrete skincare tips: Use a gentle cleansing gel or cleansing water to free oily skin from its impurities without attacking it. Peels and activated charcoal masks can also weaken the epidermis. However, you can use fragranced or neutral lotions or moisturizers. They protect against harmful environmental influences and help prevent skin problems.
Choose a soothing or cleansing mask that is tailored to your skin type. The saying that one must suffer to be beautiful is absolutely wrong! If a product causes itching or irritation, it should no longer be used. Aloe Vera, clay, jojoba oil, or essential lavender oil provide your skin with optimal moisture and fragrance it gently.
If natural methods are not sufficient
If homeopathy and naturopathy are not sufficient, it may be time to consult a dermatologist. He can order a blood test to determine a possible hormonal imbalance. He will then be able to find a suitable acne treatment, such as a hormone pill or an antibiotic based on isotretinoin like Roaccutan. These treatments have side effects that can be as severe as the acne itself. Therefore, seek the advice of several doctors before starting treatment. It is important that your doctor listens to you and takes your concerns seriously.
