Washable monthly hygiene protection
What you should know about washable women's hygiene products There are a whole range of reasons to switch to period underwear. Women can start a healthier and less environmentally damaging...
The Blog of the Sisters
How long does a period panty last?
For the sake of your body, your wallet, and the environment, it may be time to switch to washable period underwear. They are not only comfortable, safe, and absorbent, but...
Anemia during menstruation: Everything you need to know
According to the World Health Organization, 25% of the world's population is affected by anemia. This problem can have several causes and mainly affects women. We suffer from it more...
Interpreting Menstrual Blood Correctly
For a fertile woman, there is a state of alarm every month. From the age of about 12-13, young girls need to think about menstrual hygiene and contraceptives. On average,...
The Premenstrual Syndrome: Better Understand and Alleviate
Mood swings, pain, stress, uncontrollable cravings... As soon as women reach childbearing age, they suffer from various complaints. The Premenstrual Syndrome, primarily caused by hormonal fluctuations during the menstrual cycles,...
Spotting: What? How? Why?
Everything you need to know about spotting "You looked exactly at the calendar: it’s not yet time for your period, but you still have a light bleeding. No panic -...
Painful first menstruation: Understanding and alleviating
Some girls suffer from painful periods starting from their first menstruation. Most of the time, it involves cramps in the lower abdomen, and such harmless complaints are not necessarily a...
Age at First Period: Important Information
Many girls worry about when they will get their first period. The average age is between 10 and 14 years, but it can vary from woman to woman. This depends...
The first period
How to optimally experience the first period? During puberty, when a child grows up, their body changes. In boys and girls, this development is characterized by physical and hormonal changes....
Fatigue during menstruation: Causes and solutions
Every month, menstruation brings us its inconveniences: the bleeding, of course, but also pain, fatigue, sleep disturbances, and mood swings. While the symptoms vary from woman to woman, most of...
"Environmental pollution caused by single-use hygiene products, a serious problem"
Every month, countless women automatically buy disposable products like tampons, sanitary pads, and panty liners. They throw them away after use without thinking about the environmental consequences. Over the years,...
Livia, the immediate relief for menstrual pain
80% of all women suffer from menstrual pain. For some, it is simply an uncomfortable time that passes, while for others, the cramps can be unbearable. We have tried everything...
What is endometriosis
For those who have never heard of it: endometriosis is a chronic disease that affects more than one in ten women. It exists in various forms and can range from...
The significance of blood color
"We often pay little attention to the color of our menstruation until more concerning symptoms arise. However, it should be closely monitored. It is a valuable indicator of a woman's...
Tampon allergy: Symptoms and countermeasures
The new hygiene products are fundamentally changing the market for women's hygiene products today. It is estimated that a woman uses about 20,000 tampons in her lifetime, not to mention...
Allergies to feminine hygiene products: an increasing problem
Every month the same problem: you feel uncomfortable during your period. In addition to the pain from your menstrual cycle, you may also be confronted with other issues. For many...
